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Join Chair Yoga for Seniors & Beginners Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes. Yoga Ink specializes in yoga for seniors and gentle exercises to help build strength, flexibility and balance. Benefits include improved range of motion, flexibility, Join us for a Chair Yoga exercise class hosted by Archwell Health Mesa East in Mesa, AZ. LIVE: DRIVEN NeuroRecovery Center First 3 TUESDAYS Yoga Workouts, Yoga Videos, Beginning Yoga, Intermediate Yoga, Stretching, Advanced Yoga, Breathing Exercises, Body weight Conditioning, Flexibility This style of yoga has elements of a regular yoga class for seniors, all practiced in the comfort of a chair where participants feel fully supported. Many of the councils and Senior Citizens Centres offer free or low-cost yoga classes Learn more about YMCA wellness and health programs for older adults. Body of Wisdom Yoga offers beginner, moderate and intermediate classes. 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