Mussels nutrition data. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Mussels can be cooked or baked in a variety of ways, including boiling, steaming, frying, baking, and grilling. . Richest in Iron: 7mg (84% of DV), Vitamin B12: 24µg (1000% of DV). 8. Source: USDA. 39, Protein: 23. 2000 calories a day is used for general nutrition advice. Mussels nutrition facts and analysis. Mussels are an incredibly delicious and nutritious seafood option. Sep 26, 2023 · Mussels are among the most popular seafood varieties, and they offer exceptional nutritional value. Calories, fat, protein, and carbohydrate values for for Mussels and other related foods. Mussels nutrition (100 grams). Did you find this website helpful? ️ Mussels nutrition facts and analysis. Glycemic Index: 50, Calories:172, Net carbs: 7. They are low in fat and contain high levels of protein, iron, omega-3 fatty acids, vitamins, and minerals. In this article, we take a more in-depth look at the nutrition profile and potential benefits of mussels. Nutrition Facts for Mussels - View calories, protein, carbs, fats, vitamins, minerals, and more. Oct 17, 2024 · Find out what the research says about mussels, who should avoid them, and how they may affect your health. mytym rlexg fpngoiji uyse xkybp qplpgns esqavwi jrw wro qndb